Скачать или смотреть Can what you eat across your life affect your brain decades later

Can what you eat across your life affect your brain decades later #foodswap #dailydozen #thisisyourbrainonfood #eatsmarter #satiety #hownottodie #foodaversion #minddiet #eatright #saturated

“Can what you eat across your life affect your brain decades later? A new study says yes!”
“Researchers followed people from age 4 to nearly 70, tracking diet quality and cognitive performance.”
“Diet quality was measured by how closely participants followed healthy eating guidelines — more fruits, vegetables, whole grains, and less refined foods.”
“People with high-quality diets throughout life scored better on cognitive tests.”
“Those with lower-quality diets were more likely to fall into lower cognitive performance patterns.”
“By age 68–69, the risk of likely dementia was much higher in people who had a lifelong low-quality diet — nearly 10%, compared to just 2.4% in the high-quality diet group.”
eating well across your life — more whole foods, less processed — can help protect your brain and reduce dementia risk later in life.”

This video covers the latest medical research and health discoveries that could impact your daily life. We break down new scientific findings in simple language, explaining what researchers discovered, why it matters, and how it may affect your health.
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