Скачать или смотреть 파킨슨 진단 받은 아빠를 위한 식사 전 손 스트레칭 | Gentle Hand Stretches Before Meals

#파킨슨 #식사전운동 #손운동 #건강습관

이 영상은 파킨슨병 진단을 받은 아빠를 위해 만들었습니다. 👐✨
식사 전 1~2분 간단한 손 스트레칭으로 손 근육을 풀어주면, 젓가락과 숟가락 사용이 더 편안해지고 하루 3번 자연스럽게 운동하는 습관을 만들 수 있어요. 따로 시간을 내지 않아도 식탁에서 쉽게 따라 할 수 있도록 준비했습니다.
매일 작은 실천으로 손을 더 부드럽게! 함께 해보세요. 💙

I created this video for my father, who has been diagnosed with Parkinson’s disease. 👐✨

A 1-2 minute hand stretch before meals can help loosen the muscles, making it easier to use chopsticks and spoons. By doing this daily, it naturally becomes a habit, providing gentle exercise three times a day without needing extra time.
A small daily practice for better hand mobility—let’s do it together! 💙

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These stretches promote better blood circulation, making it easier to use chopsticks and spoons. Let’s get started!

1️⃣ Fist Clench & Release – Gently clench your fists and open them again, repeating five times.
2️⃣ Wrist Rotations – Rotate your wrists in a way that feels comfortable, either with fists clenched or hands open.
3️⃣ Wrist Stretch – Loosen up your wrists, ensuring it feels like a natural stretch, not painful.
4️⃣ Finger Stretches – Gently stretch each finger one by one on both hands.
5️⃣ Fist Clench & Release Again – Repeat lightly to relax the hands.
6️⃣ Finger Touches – Touch your thumb to each fingertip, one by one, at a slow and comfortable pace.
7️⃣ Interlocking Fingers – Lightly interlock your fingers a few times.
8️⃣ Final Hand Rub – Rub your hands together to finish the routine.

Now, enjoy your meal with gratitude. Sending love! ❤️ Thank you!





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