बिना थके पूरा स्पीड मे दौड़े 1600 मीटर 4 चक्कर 🤫 ॥5km मे स्पीड कैसें बढ़ाए ✅॥ speed endurance work

How to run 1600 meter in full speed
Speed running tips 1600m
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Running tips by ANKITRUNNER
1600 meter in 5 minute
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तेज दौड़ने का अद्भुत तरीका
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Warmup cool down - stretching :-    • Running tips hindi | Full running wor...  

Warmup :-    • Wormup cool down & Stretching 💥💥  

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Diet video :-
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PRESENTED BY :- #ANKITRUNNER 💪

1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष

EDUCATION*& *DEGREE

1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education