Скачать или смотреть Exercises to Relieve Wrist Pain | Gymnastics Rehabilitation Series

Connor Stevenson, Clinical Director of JAG PT (formerly JAG-ONE PT) Bridgewater, demonstrates 5 exercises that gymnasts can perform to help relieve wrist pain. When coming back from an injury, most gymnasts need to restrengthen their wrists since the wrist is used so heavily while in the gym.

To learn more about gymnastics rehabilitation and injury prevention, be sure to contact JAG PT. With over a hundred locations throughout NJ, NY and PA, JAG PT is the premier physical therapy clinic in the Tri-State Area.

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Chapters:
0:00 Intro
0:34 Self Mobilization for Wrist Extension
1:42 Inchworms
2:32 Medicine Ball Pushups
3:21 Plate/Kettlebell Wrist Stability
4:07 Stretching/Soft Tissue Mobilization Wrist Flexors and Extensors