Скачать или смотреть Longevity Scientist: Can This Supplement Really Reverse Aging?

Feeling tired, foggy, or weaker as you age? The problem might not be your age itself, but the health of your cellular powerhouses: the mitochondria. When your mitochondria decline, your energy plummets, inflammation rises, and the aging process accelerates, becoming the root cause of nearly every chronic disease.

In this episode, I speak with leading immunologist and mitochondrial longevity scientist, Dr. Anurag Singh, about the breakthrough research on a powerful postbiotic called Urolithin A. This unique compound, derived from pomegranates and nuts but which only 10% of Americans can naturally produce, helps your body clear out old, damaged "zombie" mitochondria and build new, healthy ones—a process called mitophagy.

Dr. Singh reveals stunning clinical data showing how supplementing with Urolithin A (Mitopure) can increase strength by 12% and cardiovascular fitness (VO2 max) by 10%—without any changes to diet or exercise. We also uncover the common lifestyle factors and medications (like statins) that act as mitochondrial toxins and discuss a complete, science-backed toolkit to protect and rejuvenate your cellular energy for a long, healthy life.

You’ll learn:

• Why your mitochondria impact energy, metabolism, and how you age

• The role Urolithin A supports cellular renewal—and what that means for your strength

• How you can pair fasting, movement, and nutrients for better energy and recovery

• Why personalized strategies can support your energy, focus, and strength over time

This episode is packed with takeaways for boosting your cellular energy—and it’s one of the most practical conversations I’ve had on the science of longevity.

#Longevity #Mitochondria #ReverseAging #UrolithinA #DrMarkHyman #podcast #functionalmedicine

View Show Notes From This Episode

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(0:00) Introduction to Mitochondrial Health and Its Importance
(2:02) Innovations and Strategies for Optimizing Mitochondrial Function
(5:20) Recognizing Symptoms and Diseases Linked to Mitochondrial Dysfunction
(7:39) How to Diagnose Mitochondrial Issues
(10:03) VO2 Max Testing and Longevity
(13:28) Mitochondrial Health and Its Relationship with Inflammation
(15:08) Exploring Causes and Solutions for Mitochondrial Dysfunction
(21:06) Sleep, Toxins, and the Microbiome's Impact on Mitochondria
(25:14) Diet, Exercise, and Supplements in Supporting Mitochondria
(27:10) Muscle Health and Mitochondrial Function in Aging
(29:15) Natural Ways to Promote Mitochondrial Renewal
(32:38) Nutrients and Diet for Mitochondrial and Muscle Health
(37:20) Urolithin A Discovery and Its Effects on Mitochondria
(43:27) Long-term Benefits of Urolithin A and Its Role in Chronic Diseases
(50:17) Urolithin A's Potential in Cancer Recovery and Immune Health
(53:43) Cardiovascular and Skin Health Benefits of Urolithin A
(56:50) The Future of Mitochondrial Research and Practical Applications
(1:03:09) Advances in Brain Health and Diagnostic Tools for Mitochondria
(1:05:02) Statins, Steroids, and Drugs Affecting Mitochondrial Health
(1:07:34) Holistic Strategies and Exciting Research in Mitochondrial Function
(1:13:32) Emphasizing Longevity and the Importance of Early Intervention
(1:13:49) Closing Remarks