Скачать или смотреть FULLY TORN ACLs to DUNKING and HOPPING — WITHOUT SURGERY — in less than 100 DAYS?!

A video dedicated to two DYNAMITE humans who gave the ATG Science methods a go for their ACL tears — some amazing progress from these two! I hope this gives others HOPE of what’s possible WITHOUT surgery! 🧪

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’m glad to assist! 🙏

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https://www.atgonlinecoaching.com/?rf...

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References:

1.) Abdelraouf OR, Abdel-Aziem AA, Ahmed AA, Nassif NS, Matar AG. Backward walking alters vastus medialis oblique/vastus lateralis muscle activity ratio in females with patellofemoral pain syndrome. Turk J Phys Med Rehabil. 2019 Apr 25;65(2):169-176. doi: 10.5606/tftrd.2019.2445. PMID: 31453558; PMCID: PMC6706826.

2.) Filbay, S. R., Roemer, F. W., Lohmander, L. S., Turkiewicz, A., Roos, E. M., Frobell, R., & Englund, M. (2022). Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: A secondary analysis from the KANON trial. British Journal of Sports Medicine, 57(2), 91–99. https://doi.org/10.1136/bjsports-2022...

3.) Han, S. W. (2005). The effect of forward walking and backward walking on quadriceps muscles with treadmill inclination: surface electromyographic analysis. Physical Therapy Korea, 12(1), 63-70.

4.) Logerstedt, D. S., Ebert, J. R., MacLeod, T. D., Heiderscheit, B. C., Gabbett, T. J., & Eckenrode, B. J. (2021). Effects of and response to mechanical loading on the knee. Sports Medicine, 52(2), 201–235. https://doi.org/10.1007/s40279-021-01...