Скачать или смотреть 45 Minute Toned Back & Biceps | Rep Range with Burnouts!

45 Minute Toned Back & Biceps - We are focusing on building muscle today and giving you adequate sets on each muscle group. These will be strength circuits with burnouts using an explosive row or high rep bicep serve! Fire!
#backandbicepsworkout

Format: 10-12 rep range/3 sets with burnouts
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4