PROTEIN SPARING MODIFIED FAST/PSMF Experiment/PSMF vs. Alternate Day Fasting

Hey there! This past week, I did an experiment to try the protein sparing modified fast created by Maria Emmerich. I am not on the keto diet, I normally do alternate day (water) fasting. In this video I share what I ate, why you might want to do it, and some comparisons to my normal fasting rountine. Thanks for watching!


Mentioned in this video:


Keto Rewind video:    • What I Eat To Burn Fat │Protein Spari...  


PSMF macro calculator ( the results will show a keto version and a PSMF version, I only used the PSMF and continued my normal eating pattern on other days): https://mariamindbodyhealth.com/calcu...


Dr. Jason Fung video on autophagy:    • Top Autophagy Benefits (Weight Loss) ...  


Products used:


PBslim from vitacost no longer available(Equivalent from amazon, also can be found at costco): https://amzn.to/3By75Pv


Egg protein powder (used in PSMF bread):https://amzn.to/2V72OSb
More affordable option that I would try in the future: https://amzn.to/3eSd6gd


Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram:   / momfasting  

Life fasting app: https://lifeapps.io/apps/life-fasting...

 



#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.


this is a positive community, any mean-spirited or crude comments will be deleted.
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