Скачать или смотреть Yoga for a Busy Mind | 15 Minute Reset for Clarity & Calm

Feeling overwhelmed, distracted, or stuck in your head? This Yoga for a Busy Mind is a quick 15-minute reset to help you step out of the mental noise and reconnect with yourself.

In this short, calming practice, we’ll move through gentle stretches and mindful breathing to bring you back into your body and create a little more clarity and calm. Whether you’re working from home, juggling endless to-do lists, or just craving a moment of stillness, this busy mind yoga flow offers space to pause and reset.

✨ What you’ll find in this video:
Yoga for a busy mind to release mental clutter
Simple grounding movements and breathwork
A gentle way to feel calmer, clearer, and more present

If you enjoyed this practice, don’t forget to like, subscribe, and let me know how you got on in the comments below.👇🏼

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Thanks for practicing with me,
Alice 🕺

Disclaimer: Please consult your doctor before starting any new exercise program. By participating in this class, you acknowledge that you do so at your own risk and voluntarily assume all risk of injury. Alice Bowen Yoga is not responsible for any issues that may arise. Your participation implies acceptance of these terms.