Скачать или смотреть 🎙️ Reset & Rise Midlife Podcast Episode 13

In this deeply personal and eye-opening episode, Coach Sabrina Woods shares the raw truth behind her healing journey. From growing up in a loud, emotionally chaotic household to being called names that cut deep, Sabrina opens up about the trauma she carried into her teen years—and the coping mechanisms she turned to when no one showed her a better way.

She breaks down the difference between affirmations and incantations, and how embodying your words can change your life. She also dives into the contrast between guided and free-style journaling, helping you find the method that speaks to your healing process.

💔 If you’ve ever felt silenced, shamed, or stuck in the story someone else wrote for you...
🎧 This episode is for you.

You’ll leave with:

🔥 A renewed understanding of your inner power
🗣️ Powerful incantations to rewire your beliefs
✍️ A journaling exercise to connect with your truth
💪 A reminder that you are not your past

💬 Coach Sabrina says, “I didn’t think I deserved help. Now I teach what I never got—because you do deserve it.”

🎯 Ready to take your healing journey with someone who truly gets it?
Book your spot in the Passion & Purpose Midlife Coaching Program—a powerful 4-month transformation with the coach who’s lived it.

👇 Tune in now and start rewriting your story.