Скачать или смотреть Leaking When You Cough, Sneeze, or Laugh?

#shorts

Experiencing bladder leaks when you cough, sneeze, or laugh?
Though common, this is not normal! Here’s why and how to manage👇

These are common signs of stress incontinence. Stress urinary incontinence (SUI) is a type of urinary incontinence that’s often discussed when talking about women’s health because it affects 1 in 4 women, but there are an estimated 3.4 million men with SUI. With SUI, urine leaks from your body during times of physical activity or movement.

SUI is caused by the diminished ability of the pelvic floor muscles to accommodate for the pressure demands from physical activity placed on them, which may be due to weakness and / or diminished muscle coordination. These muscles support the urinary sphincter, so as they grow weaker, your urethra loses its ability to hold in urine.

Helpful treatments include:
👉Contracting your pelvic floor before sneezing or coughing
👉Quit smoking
👉Limit bladder irritants like caffeine or alcohol
👉See a physical therapist or try pelvic floor therapy

#sneeze #pelvicfloor #coughing