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Exercise as Medicine: When It Helps and When It Hurts with Jeff Cournoyer

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In this episode, Haylie Pomroy is joined by Jeff Cournoyer, MHS, ATC, an Exercise Physiologist, to explore the positive and negative effects of exercise, especially for individuals managing chronic illness.

Jeff delves into the science of exercise physiology, including anaerobic threshold, overtraining syndrome, and the true definitions of exercise and exertion. He discusses the therapeutic benefits of rest, debunks common nutritional myths and diet regimens, and provides guidance on how to assess whether exercise is restorative or potentially harmful.

The goal is to help you achieve a positive metabolic state without pushing your body beyond its limits. Learn how to listen to your body, monitor its signals, and grant yourself permission to rest when needed.

Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – Exercise as Medicine: When It Helps and When It Hurts.

Key points:
00:01 Introduction
01:50 Understanding the overtraining syndrome
04:41 Any type of exertion is exercise
05:34 What is exercise physiology?
07:49 Being in a positive metabolic state
08:14 Rest is therapeutic
09:04 Prescription for patients
10:37 Burning fat efficiently
12:37 Carbohydrates are important
14:52 When exercise is detrimental and restorative
17:02 Exercise intensity shouldn’t hurt
18:42 What should be your heart rate?
19:45 Over-reliance on external monitors
22:19 Truths outweigh digital data
24:09 What is an anaerobic threshold?
27:39 Anaerobic threshold in ME/CFS
29:28 Engage in low-intensity exercises
31:20 What to do post-exercise
32:25 The guilt around rest

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Jeff Cournoyer, MHS, ATC, is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ("Long-COVID"). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins.

LinkedIn:   / jeff-cournoyer-mhs-atc-71273b20b  

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

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