Joy Yoga #10 Back Pain Relief Yoga Trapeze Beginners Workout

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Joy Yoga #10 Back Pain Relief Yoga Trapeze Beginners Workout

Learn how a Yoga Trapeze can bring immediate relief to a sore, achy back. Joy Scola discusses the benefits of inversion therapy and walks you through a 20 Minute routine using your yoga trapeze. Inversion therapy helps to lengthen the spine and can even help you grow taller!

This is perfect for your first time on your trapeze, great for beginners!

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Joy's Sports Bra provided by Wantable Subscription Fitness Clothing Box!
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Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/

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Song: Stars
Album: Spa Lounge

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