Скачать или смотреть Quick & Healthy Meal Prep: High Protein Chicken Quesadillas | Who’s at My Door ft. Cameron Rogers

High-Protein Chicken Quesadilla Recipe | Cooking & Chatting with Cameron Rogers

Hi guys! I’m so excited to bring you the first episode of my brand-new series, "Who’s at My Door", where friends and people who inspire me stop by, and we learn something from them, chat, and have fun together!

This time, the amazing Cameron Rogers joins me in the kitchen to share one of her infamous “lazy effing dinners” — a delicious, high-protein chicken quesadilla. It’s perfect for anyone with a busy schedule who wants something healthy and easy to make without spending hours in the kitchen!

What You’ll Love About This Recipe:
High in protein to keep you full and energized
Quick and easy to prepare — minimal time, maximum flavor
Perfect for family dinners or meal prep

Recipe Ingredients:
Cooked shredded chicken
Refried beans
Mexican cheese
Tortilla
Salsa
Sour cream for topping

Steps:
1. Prepare the chicken: In a bowl, mix the shredded chicken with salsa until evenly coated.
2. Assemble the quesadilla: Spread refried beans over the tortilla, add the salsa-coated chicken, and top with a generous layer of Mexican cheese.
3. Cook: In a skillet over medium heat, cook the quesadilla for 2-3 minutes on each side, or until golden and crispy, and the cheese is melted.
4. Serve: Slice into wedges and serve with extra salsa and a dollop of sour cream.

Cameron's journalling & adult colouring affirmation book: https://www.cameronoaksrogers.com/qui...
Follow Cameron on IG:   / cameronoaksrogers  
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Cameron's podcast: https://www.cameronoaksrogers.com/pod...

What I’m Wearing & Using in This Video:

Slick back bun products: https://liketk.it/53RUd
Cream Sweater: https://bit.ly/4hJL5p8
Cargo pants: https://liketk.it/54a3R?product=5bae2...
Sneakers: https://liketk.it/54a3R?product=3ae23...
Jewellery: https://liketk.it/53RR8

💬 Let me know in the comments what you’d like to see next on “Who’s at My Door” and who I should invite over!

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