How I'm cutting 1 hour off my last marathon time

In 2 months time I had to recover from the Tokyo marathon, get stronger and faster for my next marathon to try and get a Boston Qualifying time at the Marathon in Leiden. Almost 1 hour faster is the goal and training has been tough, but I think I have a real shot at doing this.

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Instagram:   / runarnorun  
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Website: http://www.RunArnoRun.com


Shoes I run in:
Adidas Solar Boost. https://amzn.to/2Htnc6n
Adidas Ultra Boost https://amzn.to/2VOIaGN
Adidas Ultra Boost 21 https://amzn.to/3inj21n
Nike Vaporfly Next% https://amzn.to/2KmK1Ks
Hoka One One Mach4 https://www.awin1.com/cread.php?awinm...

My running gear:
Flipbelt https://amzn.to/3iy7veH
Air Relax for Recovery: http://lddy.no/d3dy
PowerDot for Recovery: https://powerdot.4byfvk.net/c/2648883...
Noobru for a healthier life: https://noobru.com?ref:arno
Bionic Gym for a great workout at home: https://bionicgym.com/?rfsn=5464850.8...


Discounts:
€10,- discount on Stox Running Socks: http://fbuy.me/v/injeoor_1
Get $5 Credit on Wish for your purchase: https://dl.wish.com/DR59N
Get €10 discount on Huel by using this link: https://huel.mention-me.com/m/ol/vf4u...
10% discount on Airofit: https://www.airofit.com/discount/RUNA...
$5 discount on Thersipo with code: 8c5dabceg491b8c32 https://lnk.rise-ai.com/6GBww9FFrYtzVtp


Other great running stuff:
Jelly Belly Sport Beans: https://amzn.to/3j25FD0
Book - The Run Walk Run Method https://amzn.to/325lBeP
Body Buffer https://amzn.to/3nabb9h
RunDisney ‘Every Mile is Magic’ medal hanger https://amzn.to/2Lb6yJL
Speed Ladder: https://amzn.to/2JjAKSl



Things I use to film:
GoPro Hero 9 https://www.pjatr.com/t/TUJGR0pFRkJHR...
GoPro Hero 8 https://www.pjatr.com/t/TUJGR0pFRkJHR...
GoPro Hero 7 https://www.pjatr.com/t/TUJGR0pFRkJHR...
Zoom H1n https://amzn.to/2Hs2eF5
Sony a6400 https://amzn.to/2KX0g1m
Feiyutech G5 gimbal https://amzn.to/2KXuXDz
Feiyutech G6 gimbal. https://amzn.to/2VMjFKj
Zhiyun Crane M2 Gimbal https://amzn.to/36uV7VS
SmartMike+  https://www.sabinetek.com/collections...


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Stockfootage from: https://artgrid.io/Arno-762057
The MUSIC I use comes from: https://artlist.io/arno-94362

As an Amazon Associate I earn from qualifying purchases.

#RunArnoRun #RunVlog #Run #TrainingRun #Running