10 Health Benefits of Sumac Spice

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Sumac (Rhus coriaria) is a well-known spice that grows in a wide region such as Mediterranean countries, South Europe, North Africa, and the Middle East.

In the literature, the antioxidant, antimicrobial, and anti-inflammatory properties of sumac are well-documented.

Treats urinary tract infections by acting as a diuretic, and help to breakdown kidney stones

Reduces muscle pain during aerobic exercise, and speeds up recovery time
-- https://www.ncbi.nlm.nih.gov/pubmed/2...

Facilitates in digestion, treats upset stomach, and relieves bowel complaints
-- https://pdfs.semanticscholar.org/89cb...

Lowers cholesterol and low density lipoprotein (LDL) levels, thereby reducing your chances of developing heart attacks and strokes
-- https://www.ncbi.nlm.nih.gov/pmc/arti...

Possesses Antihyperglycemic activity by reducing blood sugar levels; effective for those with type-2 diabetes
-- https://www.ncbi.nlm.nih.gov/pubmed/1...

Helps to correct irregular menstrual periods, and ease menstrual cramps

Boosts the immune response, and defends against DNA-damage due to free radicals

Improves bone health by reducing inflammation, chondrodegeneration, and oxidative stress in osteoarthritis

Antimicrobial activity protects against gum infections, and soothes toothaches

Enhances the flavor of meat dishes and salads by adding a touch of sour!