Скачать или смотреть Work harder with silent movement

To often these days we don't think about how we are moving and tend to just flop into chairs and hit the ground hard when we walk.

Have you ever tried doing some of these without making a sound?

Suddenly you have to really concentrate on how you are moving and really control your movement. Walking becomes more difficult and you have to work a little harder sitting down into a chair.

In this short video I show you 3 ways of adding some silent movement into your day. It's a great way of listening to your body and controlling it in a different way. Try them out, I know your body will thank you for it.

Elevate Chiropractic is a chiropractic practice in Greenhithe Auckland. For more information, visit our website www.elevatechiropractic.co.nz