Скачать или смотреть How Stress Becomes Disease — Breathwork & Meditation to Heal with Nathan Crane | Block Talk

Join us for the latest edition of Block Talk between Deanna and Nathan Crane, an internationally recognized meditation teacher and author with 20 years of experience in holistic health.

Nathan will explore how stress accumulates in the body, its connection to disease, and practical breathwork and meditation techniques to effectively release stress and cultivate greater health and inner peace.

Drawing from his extensive background in Yoga, Buddhism, and Qigong, he'll share approaches you can implement immediately.

Nathan's Website: nathancrane.com
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