Скачать или смотреть Pregnancy Pain When Standing? Here’s How to Fix It (Pubic Bone & Tailbone Relief)

Struggling with pubic bone or tailbone pain when standing up during pregnancy? You’re not alone — and it’s not something you just have to “push through.”

In this video, Dr. Jocelyn Connolly, pelvic floor physical therapist and co-founder of The Vagina Docs, teaches you how to stand up safely and pain-free during pregnancy by training your core, pelvic floor, and posture to work together.

You’ll learn:
✅ The right way to engage your pelvic floor before standing
✅ How to move without aggravating your pubic bone or tailbone
✅ The simple alignment trick that relieves pressure instantly
✅ What NOT to do when transitioning from sitting to standing

💡 Perfect for moms-to-be dealing with pelvic girdle pain, pubic symphysis pain, or coccyx (tailbone) discomfort.

✨ Want to go deeper? Download your FREE Pain-Free Pregnancy Guide → https://www.vaginadocs.com/pregnancy-...

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Website → www.vaginadocs.com

💪 Ready for 1:1 support? Work with us virtually or in person → https://thevaginadoc.janeapp.com/#/di...

⚖️ Legal Disclaimer
This video is for educational and informational purposes only. It is not medical advice and should not replace personalized care from a qualified healthcare provider. Always consult your doctor or pelvic floor physical therapist before beginning any new movement or exercise, especially during pregnancy.