Скачать или смотреть Mindful Breathing, Meditation and Thai Yoga Massage

What transforms Thai Yoga Massage from a modality to a way of life is that it emanates from a mindful meditation and breathing practice.

In this video I share the link between meditation and Thai Yoga Massage and then take you on a guided 15-minute meditation which is focused on exploring the wisdom of our breath.

Breath is one of our most important teachers and guides towards living a more healthy, peaceful and happy life.

This meditation is aimed towards helping to deepen that connection.

SKIP TO THE 5:03 MARK TO JUMP TO THE MEDITATION PRACTICE!!

If you would like to see more guided meditations on this channel please let me know in the comments below!!

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

2-Step Shoulder & Neck Table Thai Yoga Massage Tutorial:
   • 2-Step Shoulder & Neck Table Thai Yoga Mas...  

Table Thai Massage for Neck, Shoulders, Arms & Legs:
   • Learn Table Thai Massage for Neck, Shoulde...  

Thai Back Massage for Beginners:
   • Secrets to Giving a Phenomenal Table Thai ...  

How to Thai Massage the Hands & Arms- sooooo good to give
   • How to Thai Massage the Hands & Arms-  soo...  

How to Give a Thai Head, Neck and Shoulder Massage
   • How to Give a Thai Head, Neck and Shoulder...  

How to Give a Thai Abdominal Massage-
   • How to Give a Thai Abdominal Massage