Скачать или смотреть 9 BENEFITS OF ART AS SELF-HEALING | ART THERAPIZE YOURSELF | EXPLAINING ART THERAPY IN 7 MINUTES

9 BENEFITS OF ART AS SELF-HEALING | ART THERAPIZE YOURSELF | EXPLAINING ART THERAPY IN 7 MINUTES

SORRY for the sound in this video. 🙏🏼 I had an idea of shooting near this beautiful opera theatre in my city however I hadn't assessed how noisy the place could be.. I'll do better I promise! 🐰❤️

In this video I discuss and give examples of art therapy, of how you can help yourself with art.

Online gallery with my paintings I recommended you in the video: https://www.saatchiart.com/account/pr...

The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. And it is one of advantages of this method. What else?
It helps manage our feelings in a more positive way
Can give the confidence to address and resolve issues from the past and present
Increase self esteem and develop a greater self awareness
Explore traits of your personality you never knew existed
Create art without judgement
Enjoy art as a family bonding exercise
Use art as a means of relaxation and to unwind
Use art for the purpose of active meditation
Learn many different techniques

00:00 Intro
01:00 Important reminder
01:40 How you can use it?
02:15 Advantages
03:35 Examples
04:15 How it works for me
05:37 Famous artists
05:54 Conclusion

Where to find me:
  / irisha_davy   — every day stories about small and large creative achievements
https://www.saatchiart.com/irishadavy — here you can find my paintings
  / irina.davydova.5201   — let’s be friends
https://www.behance.net/irisha_davy — some works of last years

⭐️ For commercial enquires and painting commissions: [email protected] ⭐️

хохо,
Irisha