Скачать или смотреть Getting Stuck in the Pilates Roll Up, Try This (Plus 3 Prep Exercises)

If you can’t get all the way up in the Pilates Roll Up exercise, or you feel like you’re using momentum, this video will show you a smarter way to move with the exercises.

A simple shift helps you build deep core strength, improve spinal articulation, and develop a smooth, strong Pilates Roll Up without pulling on your legs or straining your neck.

In this tutorial, you’ll learn:
• How to do the Pilates Roll Up with better control
• Why starting position matters
• 3 preparatory exercises to improve your Roll Up

Whether you’re a beginner learning the Pilates Roll Up for the first time or refining your technique, these progressions will help you move with more confidence and control.

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DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.