Which plant based milk is best?🌱 🥛

Will the BEST plant-based milk please stand up!😄

Honestly, whichever #plantbased milk you love best is what’s best! 🙌🏼 But here are some recommendations if you’re feeling overwhelmed (a good problem to have with all of the awesome options!)

As an eco-conscious plant based dietitian here’s how I recommend choosing the best plant milk for you.

1. For protein equivalent to dairy milk, opt for soy milk which naturally has between 7 and 12 grams of protein per cup. 🫘
2. For a creamy milk to froth your matcha latte opt for soy or full fat oat milk. 🍵
3. To make a plant based buttermilk look for a milk that has some protein. 🥛
4. For sensitive bellies choose a plant milk with no emulsifiers. 🚫
5. If you simply want a delicious plant milk for your morning bowl of cereal then opt for any milk you love best! 🥣
6. If you want to swap out dairy milk with plant milk for your baking needs then just about any plant milk should do. 🧁
7. If you want to optimize calcium vitamin D and B12 then look for a plant milk that is fortified with these essential nutrients.✅

Overall, choose the plant milk that best suits your own individual needs and one that you love best. 🌟

Special shout out to Cary at @wholefoodsatl for the fun taste test with new @foragerproject Oat Milk! Taste testing works - I bought one! 😋

See the full article, ‘Which Plant-Based Milk is Best’ link in bio!
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What’s your fave plant-based milk?

#plantbased #plantbaseddiet #plantbasedfood #plantbasedmilk #milk # #goodfortheplanet #goodforthebody #soymilk #vegan #climateaction #sustainability #nutritionist #nutritiontips #plantbaseddietitian