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Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez

Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie—she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump. She explains how each stretch helps you master the move and improve flexibility, safety and the sharpness of your jumps.

Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader.

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