Скачать или смотреть Swindon Harriers Track Session 17052022

So this is my 3 track session in a row since 20182019 when i joined swindon Harriers lol

I am working on my speed as natural talent has now not good enough to stick with my team mates etc. So will go to the track for a long as my body can take it.

Next month will be my biggest running test ever which is running a track 10k. 25 laps or pure pain. The event is called FAST FRIDAY and will be live streamed, I will share the link closer to the time. Although ill be at the back and wont be seen on feed haha

Tonights sessions was
5k warm up
2,3 0r 6 lap tempo
1k, 3 x 400, 800, 2 x 400, 600, 400
1 mile cool down.

00:00 - start
00:00:05 - intro start
00:00:06 - video intro races
00:01:42 - Pre session banter
00:04:16 - Tempo start
00:12:49 - 1k start
00:14:50 - 400 start
00:16:10 - 400 start
00:17:34 - 400 start
00:19:48 - 800 start
00:22:40 - 400 start
00:24:18 - 400 start
00:26:22 - 600 start
00:28:07 - 400 start
00:29:29 - cool down, how the session went chat and banter
00:41:50 - social media links and other videos to watch

links

Strava
  / strava  

Instagram
  / cchez8  

TikTok
https://www.tiktok.com/@cchez8?is_fro...
#swindonharriers #countyground #runningtrack #countygroundrunningtrack #track #trackrunning #tuesdaytracksession #fyp #foryourpage #10kpace #5kpace #3kpace #run #running #wingitrunner #gohardorgohome #nopainnogain #goals #dreams #chasinggoals #chasingdream #cchez8