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Now, I will be breaking down the LIST of EVIDENCE based practices to OPTIMISE YOUR natural fertility. FASTER is the mnemonic to explain 6 things that will help you get pregnant faster.
1. F is for Fitness
2. A is for avoid
3. S is for Sex
4. T is for Timing
5. E is for Edibles
6. R is for Repeat the Process until it becomes your lifestyle.

FITNESS
Do not weigh too much and do not weigh too little.
Question in your mind is how much is weighing too much and how less is weighing to little? More than 35kg\m2 takes twice as long to conceive and less than 19kg\m2 takes 4x as much to conceive. That is BMI above 19 and below 35 is fine.

How much exercise is too much ? What is the impact on exercise on conception and pregnancy outcome?
Hight intensity exercise is too much and moderate intensity exercise is recommended.