Скачать или смотреть The Hidden Truth About Ultra‑Processed Foods | Health Risks You Didn’t Know 🚨

Are you really eating food… or a lab experiment? 🧪

In this video, Healthopedia Geek uncovers the shocking truth about ultra‑processed foods (UPFs) — the hidden ingredients, the health risks, and the strategies you can use to protect yourself in 2025.

🔍 What you’ll learn:
What counts as an ultra‑processed food (NOVA classification explained)
How UPFs affect your brain, heart, and gut
The sneaky “health halo” foods you should watch out for
Simple swaps and strategies to cut down without giving up convenience

💡 Why it matters:
UPFs make up nearly 60% of the average diet today, but science links them to over 30 health risks. Knowledge is power — and small changes can transform your health future.

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