Скачать или смотреть Why You Wake Up Anxious After Drinking (Hangxiety Explained)

Is your hangover actually "pseudo-sleep" and gut damage?

In this video on VIDA XL, Andrew Huberman breaks down the biological reality of hangovers. We explore why you wake up feeling anxious ("Hangxiety"), how alcohol destroys your sleep architecture (it's not real sleep!), and the critical role of your gut microbiome in recovery.

Andrew also investigates popular remedies: Does "Hair of the Dog" work? (Spoiler: It's a terrible idea). Can Cold Exposure speed up alcohol metabolism? And why taking Tylenol or Advil might be doing more harm than good to your liver.

🚀 What you will learn in this video:

Hangxiety: Why cortisol spikes cause post-drinking anxiety.

Pseudo-Sleep: How alcohol disrupts REM and Deep Sleep.

The Cold Shower Hack: How spiking epinephrine might help clear alcohol (but be careful!).

Gut Repair: Why fermented foods are your best friend after drinking.

Painkillers Warning: The dangers of mixing Advil/Tylenol with a stressed liver.

Vasoconstriction: The real cause of your pounding headache.

Whether you are looking to recover faster or just understand what your body is going through, this science-backed guide has the answers.

👇 Timestamps: Q&A: Can You Reverse Alcohol Damage? Why Weaning Off Alcohol Increases Anxiety (Cortisol) "Hangxiety": The Link Between Hangover and Anxiety Alcohol & Sleep: Why You Get "Pseudo-Sleep" Gut Microbiome Repair (Fermented Foods) Why You Have a Headache (Vasoconstriction) The Danger of "Hair of the Dog" (Drinking More) Cold Exposure for Hangovers: Does it Work? Safety Warning: Hypothermia Risks

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#AndrewHuberman #HangoverCure #Hangxiety #SleepScience #ColdExposure #VIDAXL #GutHealth #alcoholrecovery
Original video from:    • What Alcohol Does to Your Body, Brain & He...