How To Process Trauma Through Your Body | Raja Selvam | To Be Human Podcast

Hello Beautiful People 🫂

*Please note this was recorded in September 2022. I'll speak to this in the upcoming 100th episode!

CONNECT WITH JENNAH-LOUISE
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CONNECT WITH RAJA
Website | https://integralsomaticpsychology.com...

TIMESTAMPS
00:00 Quote
01:03 People teach what they need to learn
16:36 The first insight: your experience of every cell in the body
22:32 How our cognition depends on brain, body & environment
26:31 How emotion drives cognitive behaviour in the moment
30:01 The power of expanding emotions in the body; improving cognition and behaviour
37:23 How to practically expand your emotions to free them
50:50 Energy follows awareness
56:47 Retraumatisation: passive versus active embodied approach
01:04:20 Embodied emotional attunement
01:11:01 Relationship between mind, body & soul
01:13:37 Where does the soul interact with life?
1:21:37 What does it mean to you To Be Human?

SUMMARY
On today’s podcast we have Raja Selvam. Raja is a licensed clinical psychologist and the developer of Integral Somatic Psychology; a complementary therapeutic approach based on affective neuroscience and the emerging paradigm of embodied cognition, emotion, and behaviour in cognitive neuroscience and psychology. He is the author of the book, ‘The Practice of Embodying Emotions: A Method for Improving Cognitive, Emotional and Behavioural Outcomes.

What I love about this episode is Raja’s passionate generosity of in-depth teaching and reflection. This episode is certainly more of a lecture than a conversation and I am personally grateful to have received such a wealth of insight directly from the source. He is certainly a psychologist that practises and embodies what he teaches, and it is a privilege to have him here with us at To Be Human. Please enjoy this episode where we touch on your cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual life, with Raja.

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