Скачать или смотреть 8min Warm Up - Iron Strong Fitness

Start your workout right with a full body, 8 minute warm up. Great for anyone, but optimized for athletes over 40.

Hi! I'm Tina Tang. I'm a fit at 53 coach and I help women 40+ add strength training into their lives (forever!)

Grab my FREE Beginner Strength Training Cheat Sheet here: https://bit.ly/beginner-strength-chea...

On my channel I share fitness & health tips as well as education on menopause. I went through menopause in the dark and felt very isolated since my mom never shared her experience because menopause is a taboo subject for generations. I intend to change that to make sure no one else struggled like I did! Subscribe and let's get started!

XO, Tina

Other places to find me:
My podcast, Tina’s SurThrival Guide to Health over 40: https://podcasts.apple.com/us/podcast...
Apply for 1:1 coaching with me: http://bit.ly/1on1-training-application
My Fitness Website: https://IronStrongFitness.net
Let’s connect on Instagram:   / ironstrongfit  
Recommended workout equipment: https://www.ironstrongfitness.net/fav...