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New episode out now! Link in Bio For Full Podcast 👏🏽

Today’s podcast delves into aligning productivity with biology, exploring how circadian and ultradian rhythms, light, movement, and nutrition drive focus and energy.

We cover:
• The essential strategies to design your first 90 minutes (sunlight, movement, hydration, delayed caffeine)…
• Effective methods for scheduling deep work in 90–120 min cycles and inserting true recovery breaks…
• Insights on avoiding dopamine traps (no phone at wake), stabilizing blood sugar, and timing caffeine…
• Solutions for evenings that rebuild focus (light hygiene, no big meals late, “batcave” room, sleep stack).
and so much more!

I share why my AM sunlight + walk + electrolytes flips on focus, and how shifting deep work to my circadian peak erased the 2–3 p.m. crash.

This episode is a treasure trove of actionable insights on biology-first productivity, equipped to help you lock in, create, and sustain high output.

If you’re looking to work with your body—not against it—don’t miss this discussion.

Drop your thoughts below after watching!