Скачать или смотреть 4-Minute Full Body Dumbbell Workout | Saguaro

Always complaining about not having enough time to work out? Today, we're introducing a revolutionary 4-minute full-body dumbbell routine. With just one pair of dumbbells and 6 moves, you can achieve three major goals at once: muscle gain, fat burning, and body shaping!

In this video, you’ll learn:
1. The correct form for 6 highly effective compound exercises
2. How to maximize your results in just 40 seconds per exercise
3. Why this style of training triggers the "afterburn effect"
4. Modifications for beginners and progression tips for advanced trainees

Why This Workout Works:
High Metabolic Cost: Compound movements engage more muscle groups
Time-Efficient: Only 4 minutes, perfect for busy schedules
Afterburn Effect: Keep burning calories long after your workout
Functional: Improves movement for daily life and sports

Training Tips:
Choose the right dumbbell weight for your level
Focus on form over speed or reps
Adjust reps based on your fitness level
Perform 2–3 times per week for best results

Gear I Recommend: Training shoes I wear in this video: https://www.saguaro.com/products/vigor-2

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