[ Stress - Anxiety ] HEALING RELAXATION Theta Waves l Sleep Meditation Music - Binaural Beats

Relieve stress and anxiety with this sleep meditation music. I used 6Hz binaural beats Theta waves which are known to help reduce stress and enter a deeply relaxing meditative state. The ASMR triggers add to the calming ambisonic sound experience.

Follow the breathing meditation circle for 6 deep breaths. Relaxation and sleep are an important part of healing mind and body from our stressful busy lives.

🎧 Listen on a comfortable (low) volume when you sleep.

Use this music for sleeping, meditation, deep relaxation or as calming massage, spa or yoga sounds. Breathe with the circle to easily relief feelings of panic, stress and anxiety.

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Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
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CREDITS
Concept, music, art direction and animation by Zac.
Illustration: Anton Dmitriev.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#stressrelief #healingrelaxation #sleeptube