Скачать или смотреть Are Barbell Rows NOT Worth it?

Is the barbell bent-over row an worth doing it? This video addresses the controversy surrounding this classic exercise "barbell rows", where Kashish Gupta claims it as an barbell rowing as an Inefficient movement, whereas, Akshay chopra (We r Stupid) claims barbell row to be one of the finest exercises for lats.

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