Скачать или смотреть Lose 1 Pound a Week by Walking (Step-by-Step Guide)

🔥 Lose weight with this simple walking exercise plan for weight loss! 🔥 Forget hard exercise - just walk at home or outdoors every day. This method got me to 7.8% body fat without starvation diets!

In this video you’ll learn:
• Exactly how your body burns calories—even while resting
• Why walking alone can create the perfect calorie deficit
• Easy tips for tracking macros (no obsessing!)
• How many daily steps you need to lose fat sustainably

No brutal workouts—just simple daily walks and smart nutrition. It worked for me, and it can help you too! 🚶‍♂️📱🏆


👟 WALKING GEAR FAVORITES 👟
Support the channel by clicking an affiliate link and adding the item to your basket! 😀

Brooks Glycerin GTS 22 (performance running/walking shoe with support)
https://amzn.to/4643PwU

HOKA Clifton 10 (performance walking shoe)
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Nike Vomero 18 (performance running/walking shoe with WIDE options)
https://amzn.to/413r5Yx

TheraGun (for pain relief and recovery)
https://amzn.to/4nhAcyj

Apple Watch Series 11 (to track your steps)
https://amzn.to/3IrHwI3

Apple AirPods Pro 3 (for heart rate sensing)
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The Original McKenzie Lumbar Roll (pillow for low back pain)
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📱 MACRO TRACKER APPS 📱
MyFitnessPal: https://www.myfitnesspal.com
Lose It!: https://www.loseit.com


📬 JOIN MY EMAIL LIST FOR EXCLUSIVE TIPS 📬
Join the Email List 📬💪 https://subscribepage.io/pJA459


📚 RESEARCH & SOURCES 📚
NASM Essentials of Personal Fitness Training (Seventh Edition)
https://www.scientificamerican.com/ar...
https://blog.nasm.org/refeeding-101


#WeightLoss #WalkingExerciseForWeightLoss #WalkAtHome #LoseWeight #FatLossTips #FitnessVirtue #TemperanceTrek


⏱️ CHAPTERS ⏱️
0:00 Introduction
0:43 Overview of 3 Key Points
1:00 Part 1 Intro & Myth #1 (Resting Metabolism)
1:39 Myth #2 (Thermic Effect of Food)
2:18 Myth #3 (Non-Exercise Activity)
2:42 Total Daily Energy Expenditure Explained
3:09 Part 2 Intro (Walking for Fat Loss)
3:19 Benefits of Walking
3:44 Moderate Calorie Deficit Explained
4:29 Risks of Excessive Deficits
4:48 Step Targets & Longevity Study
5:42 7-Day Window Strategy
6:55 Part 3 Intro (Macro Tracking)
7:08 Macro Tracking Simplified
9:00 Recap & Temperance Trek Method
10:03 Fun Stories & Wrap-Up

Corrections:
4:54 4000 steps is about 40 minutes of walking 🙂
5:15 4000 steps is about 40 minutes of walking 🙂 You can still find the time!!!