Скачать или смотреть How to Get Back on Track with Your Habits and Goals ☀️

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In this video I'm talking all about getting back on track with your goals and your healthy habits - this is one of my favourite topics because it's under-discussed and under normalised.

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Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com

Access simple, actionable self-care and mindset exercises with the Intention App ⇢ https://www.theintentionapp.com/​
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☀️ Social

INSTAGRAM ⇢   / muchelleb  
WEBSITE ⇢ http://muchelleb.com.au/
BRAND ⇢ http://lifemapcollective.com

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☀️ Things I Mentioned

Gretchen Rubin Personality Types (Video Deep Dive) -    • Rebel, Upholder, Questioner, Obliger: whic...  

James Clear Habits Loop (Video Deep Dive) -    • 4 stages of The Habit Loop.  

20 Second Rule (Video Deep Dive) -    • THE 20 SECOND RULE - HOW TO BUILD A NEW HABIT  

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☀️ Getting in touch w/ me

Business enquiries / Product or tech support enquiries only ⇢ [email protected]
Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
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☀️ About this channel

This channel is focused on self-compassionate productivity and designing an intentional life.