Скачать или смотреть The Tug-of-War of Aging: Telomeres, Longevity, and the Quest for a Longer Life

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🔎 Telomeres and Longevity...The Inside Story

Hosts Sawyer Stone and Dr. Bill Andrews dig into how aging really works at the cellular level. From the ride tickets analogy of telomeres to what telomerase can and cannot do, they separate peer reviewed science from buzzwords and share practical steps that help you live longer and better.

What you will learn
🧬 Telomere 101 the ride tickets analogy and why shortening drives aging
🧪 Telomerase basics how it works, why most cells do not express it, and what that means for real world longevity
🌿 Diet and inflammation why plant forward eating and removing excess oils can help, and how arachidonic acid fits in
🥤 Curcumin versus turmeric why curcumin may inhibit telomerase and how Telo-Vital uses turmeric without curcumin
🏋️ Muscle, skin, and immune cells how division rates affect telomeres, plus what exercise and microdermabrasion really do
🥛 Protein choices whey compared with smart plant blends, and the truth about collagen and marine sources
🚭 Lifestyle levers smoking and alcohol, oxidative stress, and inflammation that speeds aging
📏 Measuring telomeres why most tests fall short, and why shortest telomeres matter with a nod to LifeLength’s approach
🐶 Pet longevity which animals age through telomere shortening and what a future pet product could look like
🏃 Endurance and fueling lessons from ultra distance racing on carbs, electrolytes, and keeping it fun for the long haul

Key topics
telomeres, telomerase, oxidative stress, inflammation, plant based diet, arachidonic acid, curcumin, turmeric, telo-vital, muscle stem cells, skin turnover, immune function, protein quality, collagen, marine collagen, continuous improvement habits, telomere testing, LifeLength shortest telomeres, endurance training and fueling, youth lifestyle choices, pet aging biology

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⚠️ Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified professional about your health.