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Single Leg Exercises For Muscle Imbalances

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It is very important to train in compound lifts but also complete those exercises that are single-leg so that you do not develop any muscle imbalances.

00:00 Single Leg Exercises For Muscle Imbalances
01:34 How Muscle Imbalances Occur
02:36 Exercises That Are Unloaded
05:47 Box Step Ups
06:36 Sliders & Lunges Exercises
07:47 Single Leg RDL
08:40 Split Squats

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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