Скачать или смотреть How to prevent prostate cancer

While there’s no guaranteed way to prevent prostate cancer, science shows some interesting ways to lower your risk.

One surprising finding? Frequent ejaculation—21 times a month—has been linked to a lower chance of developing prostate cancer.

The ‘why’ isn’t fully understood, but it may help flush out toxins and reduce prostate stress.

Beyond that, the fundamentals matter: regular exercise, a nutrient-rich diet, and quality sleep all support long-term health.

It’s not about fear—it’s about taking proactive steps for a healthier future. Take care of your body, and it’ll take care of you.

#philadelphiaurology #menshealth #prostatehealth #prostatecancer #menshealthmatters