Скачать или смотреть Easy Swaps to Reduce Caffeine | CARE Hospitals

While coffee is a popular morning ritual for many, it's important to be mindful of its effects on your body. Too much coffee can cause anxiety, jitters, and disrupt your sleep, leading to insomnia or restlessness. Over time, you might find yourself dependent on it to feel alert. Coffee can also cause digestive issues like acid reflux and stomach upset, and it may increase your heart rate and blood pressure.

Choosing coffee alternatives can help you feel more balanced and energized without the caffeine crash. Activities like exercise, sunlight exposure, and staying hydrated naturally boost your mood and energy levels. Switching to herbal teas or using aromatherapy with invigorating scents offers a gentle, sustained energy boost without the jitters.

To book an appointment, call 040 6810 6527 or visit www.carehospitals.com

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