Скачать или смотреть Post-Work Recovery Flow | Low Impact Relax & Stretch Routine

After a long day of work, this Post-Work Recovery Flow helps you release tension, improve mobility, and relax your body.
Through slow, controlled, and mindful movements, you’ll target shoulders, back, hips, and spine for total relief.

Perfect for beginners or anyone who sits or stands for long periods. Move at your own pace and focus on relaxing your body while maintaining control.

✨ Benefits of this flow:
• Release tension from shoulders, back, and hips
• Improve spinal mobility and posture
• Reduce stiffness after a workday
• Low-impact, safe, and beginner-friendly

No equipment needed. Breathe deeply, move slowly, and enjoy this moment of recovery.

⚠️This video is for educational purposes only. Always consult a healthcare professional before starting any exercise program.

🔹 Warm Up
• Shoulder Rolls
• Neck Stretch with Side Tilt
• Seated Spinal Twist
• Cat–Cow (Gentle)

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🔹 Main Flow – Post-Work Recovery
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• Thread the Needle
• Seated Figure 4 Hip Stretch
• Standing Side Bend
• Chest Opener with Hands Clasped

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🔹 Cool Down
• Supine Knee Side to Side
• Supine Knee Rock

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