Beginner Full Body Stretching Routine | Assamese Fitness Video

Beginner Full Body Stretching Routine | Assamese Fitness Video

🍒Find me on INSTAGRAM:   / fit.gitz  

Hello my lovely people!
I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa

About this video:

Day 6

In this Assamese Fitness Video I have explained Beginner Full Body Stretching Routine which will keep the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

I have demonstrated the workouts step by step so that beginners can practice them easily. I have not used any equipments so you can do these workouts at home without going to gym. In this Assamese Fitness Video I have targeted the full body.
I will bring you all various types of workouts the entire August month. It's a series of different exercises. So watch them daily and practice along with me. Stay tuned for more videos.


Beginner's Full Body Workout Series:

Day 1:    • Full Body Workout | Assamese Fitness ...  
Day 2:    • Full Body Workout | Assamese Fitness ...  
Day 3:    • Upper Body Workout | Assamese Fitness...  
Day 4:    • Abs Workout | Assamese Fitness Video  
Day 5:    • Lower Body Workout | Assamese Fitness...  

Wishing you all good health and happiness.

Let me know if this video helps in the comment section below, so that I can upload more of them!!
Thank you

#AssameseFitnessVideo #AssameseFullBodyWorkout #BeginnerFullBodyStretching


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About this channel:
Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being.

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My social links:
Facebook: https://www.facebook.com/profile.php?...
Twitter:   / gitz07_sharma  

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Practice Daily!
Stay Blessed! Stay Blissed!