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𝗧𝗵𝗲 𝗟𝗼𝘄 𝗙𝗮𝘁 𝗠𝘆𝘁𝗵
Are you avoiding fats to lose weight, reduce bad cholesterol and prevent heart diseases?

It is totally unhealthy to avoid fats! Fats play three main functions in our body:
1. Act as essential structural components of body cells.
2. Provide raw ingredients for hormone production.
3. Regulate inflammation in the body.

Avoiding fats can lead to multiple chronic diseases such as diabetes, heart diseases, stroke and even cancer. Check out this video to know why you should not avoid fats and how you can be healthy with the right choice of fats.

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