Скачать или смотреть River Flow Yoga Class - Astavakrasana - Five Parks Yoga

This 50 minute yoga class was filmed by the river at La Carolina Lodge in beautiful Costa Rica. This vinyasa class works toward the arm balance Astavakrasana, (crooked in 8 places pose). We visit compass pose on the way there and lots of other poses to open the body in preparation. So fun and funny to see other visitors enjoying the river and waterfall in the background!!!

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Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at https://FiveParksYoga.com/Challenges

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Yoga Instructor: Erin Sampson
Location: Costa Rica
Venue: La Carolina Lodge (http://cms.lacarolinalodge.com/)

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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/