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— make sure to listen at least once + as many times as you'd like after that! the more you listen, the more effective it is
— you can listen with or without headphones
— all of my subliminals are unisex unless a specific sex is stated otherwise
— there are zero binaural beats and frequencies. this subliminal is completely safe and trustworthy.
— this is downloadable, preferably in .wav or .mp3 format. feel free to use in a bundle!
— try to listen consistently for at least 2-3 weeks. if you still aren’t noticing results, feel free to change subliminals.
— take breaks as needed. if you are experiencing headaches or motion sickness, chill for 30 minutes to an hour and try again. try to stay hydrated in an effort to prevent motion sickness.
— detach and trust the process. subliminals are a form of manifesting and shifting your reality. you are getting results as you are reading this. YOU have the power, so your results are going to come as quickly or slowly as you want them to. don't overcomplicate subliminals. all you have to do is listen, trust this tool, and trust yourself. good luck always