Скачать или смотреть Healthy Chocolate Lava Cake (gluten-free, lactose-free & high-protein)

Let’s make a Healthy Chocolate Lava Cake😍 The recipe is gluten-free, lactose-free & high-protein! It contains about 18 grams protein! This Healthy Chocolate Lava Cake is a yummy dessert or snack idea and you could even make this for breakfast! This recipe is super quick and easy to make! You can even cook it in the microwave if you are in a rush. If you aren’t coeliac or intolerant to gluten, you can of course use regular flour in this recipe!☺️ Same with lactose-free products, use only if needed!

Ingredients:
1 mashed banana
optional: 1 tablespoon maple syrup or your favourite sweetener
1 egg
1 tablespoon peanut butter or any other nut butter
2 tablespoons lactose-free Greek yogurt
3 - 4 tablespoons almond flour
1 - 2 tablespoons cacao powder (to taste)
1/4 teaspoon baking soda

1 piece of dark chocolate (I used 80% dark chocolate)

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Pour the batter into a ramekin/bowl/ mug. Add a piece of dark chocolate to the center
4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes or cook in a microwave for 1 1/2 - 2 minutes 800W



What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍

If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛    / @fitfoodieselma  

Instagram:   / fitfoodieselma  
TikTok: https://vm.tiktok.com/ZMLs4yp7x/
My website: https://www.fitfoodieselma.com

#healthydessert #glutenfree #lavacake