Скачать или смотреть Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class.
Lets do this!

Equipment: rebounder , mat and light weights
I’ using 3lb and 5lb weights today.

THE WORKOUT
00:00 Intro
00:46 Warm Up
04:10 Jump
08:01 Thigh Work
11:14 Jump
18:27 Seat Work
24:49 Jump
27:51 Upper Body Sculpt
34:34 Core
42:33 Bridge Work
45:51 Joyful Jump
49:02 Cooldown

I’m using the 48” Rebounder from Leaps and Rebounds save 10% MBjump
https://leapsandrebounds.com

Rebounder/Trampoline Playlist:   • Trampoline/Rebounder Workouts  

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Elation Textured 7/8 Tight: https://athleta.gap.com/browse/produc...

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
#rebound #trampoline #athleta
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle