Скачать или смотреть 2026 New Year Anxiety? How to Ground Yourself & Reconnect with Your Body

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Are you feeling a mix of excitement and anxiety as we start 2026? You are not alone. January brings a unique energy—the thrill of new beginnings combined with the uncertainty of what lies ahead. While we cannot control the future, we can choose how we prepare for it.

In this video, I share why your physical body is your most important tool for the year ahead. Think of your body as the vehicle you chose to experience this life. To navigate 2026 with emotional balance and strength, we must learn to listen to it, nourish it, and treat it with love.

In this video, you will discover: ✨ How to manage New Year anxiety and turn it into grounded energy. ✨ Why connecting with your physical body is the key to emotional stability. ✨ Practical ways to nourish your body beyond just food (rest, fun, and community). ✨ A simple invitation to reconcile with your body and strengthen your "vehicle" for 2026.

If you are looking for holistic wellness tips, emotional guidance, or support in your self-discovery journey, this video is for you.

00:00 Introduction: Embracing the New Year
01:32 Connecting with Your Physical Body
02:27 Guided Meditation: Relax and Release
08:34 Grounding with Mother Earth
11:14 Restoring Balance and Energy
19:53 Final Thoughts and Contact Information


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