Скачать или смотреть Fat-Burning Core Exercise with a Medicine Ball | 4 Rounds of 45 Seconds

🔥 Want to burn fat, tighten your body, and build core strength — all in one quick workout? Try this simple but powerful exercise using just a bench and a medicine ball!

All you need is a bench and a 3–6 kg medicine ball. Step up onto the bench while lifting the ball overhead.
This move targets your legs, core, shoulders, and back — combining cardio and strength training in one.
Perfect for home workouts or the gym.

🔁 Do 4 rounds of 40–45 seconds. Rest between rounds as needed.
The longer you go, the stronger your endurance and the more defined your muscles become.

Don’t forget to subscribe for more short and effective workouts 💪
Great for both men and women of any fitness level.

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