Скачать или смотреть Rings False Grip | Tuck Front Lever Rows → Inversions → Inverted Scap Shrugs + Leg Pulses

If You Want to be Wealthy & Happy... watch and learn from this video -    • If You Want to be Wealthy & Happy...  

Rings False Grip Strength Flow | Front Lever Rows, Inversions & Scap Shrugs with Jim Rohn Mindset

This session builds tendon strength, scapular control, and gymnast‑style body awareness through a full rings sequence.
I begin in a false grip, move into tuck front lever rows, then transition into inversions to reinforce core tension and pulling stability.
From there, I perform inverted scapula shrugs to strengthen the upper back and shoulder girdle, followed by wide‑leg and close‑leg pulses (2 reps each) to challenge compression strength and hip control.

This combination develops the deep connective tissue, stabilizers, and full‑body tension required for advanced ring skills — especially valuable for athletes over 40 who want long‑term strength without joint stress.

In the background, a Jim Rohn–inspired speech sets the tone.
His philosophy of discipline, responsibility, and daily improvement guides how I train.
Every rep is intentional. Every hold is controlled.
I follow that mindset in every session.

What this session builds:

False grip strength and wrist stability

Tuck front lever pulling power

Core tension and inversion control

Scapular strength in the inverted position

Hip compression and leg‑pulse coordination

Tendon durability for long‑term progress

Gymnast‑style discipline for the #fitover40 community

Strength grows when discipline shapes the practice.

#training #tendons #practice #workout #tendons #strengthtraining #fitover40 #gymnast #coretraining #core #abs #challenge #tendons #strength #pullups #slowreps #controlledmovement #controlledmovement #motivation #motivationalquotes #motivational #motivationalvideo #motivationalspeech #consistencyiskey #consistency #knowledge #knowledgesharing #knowledgeispower #knowledgefacts #oldmen #oldschool #gymnasticsbodies #calisthenicsworkout #calisthenics #calisthenicsmotivation #challenge #challengeaccepted #challengevideo #weights #weightlifting #weightloss #gymnasticsrings #frontlever #frontleverpullups